You crave a solid muscular body without the fat

Ideal way to more interesting clothes worn have to change body shape first. It is therefore very large role in body shape to the outfit.
If you crave a solid muscular body without the fat? It can not be denied again, both men and women longed for the ideal body. Men in general want a solid body with a sharp muscle definition and dry, while the women must have longed for a slim body with taut skin.
This guide contains all you need to know to gain solid muscular body without the fat with dietary adjustments, exercise and supplements that help to achieve your goals.
Frequently asked questions:

Is Body Shaping it?
Body Shaping is a body building program undertaken by way of exercise, dietary adjustments, supplementation and rest enough to get a solid muscular body without the fat as you want.
For women who run these programs will get the toned and slender body due to hormonal differences that do not allow for women to be muscular and stocky like a man.


Does the supplement?
Food supplement is a useful addition to helping meet the needs of the body so that the whole organ will function and develop optimally

What is the usefulness of supplements in the body shaping program?
Useful supplement used to supplement the nutrients the body needs and maximize the potential of the muscle to develop, so the ideal body can be immediately achieved.

Do supplements make you addicted and have a negative effect on health?
Supplements can not make you addicted and have no negative effects for consumption by the rules.

What is Ultimate Nutrition?
Ultimate Nutrition is a brand of quality supplements manufactured by Ultimate Nutrition Inc.. located in Farmington, CT. United States.

EATING

A diet is an important aspect in the success of Body Shaping program. Setting a good diet can make your muscles grow to the maximum so that the layer of fat the body will be diminishing. Below is an example for the pattern of food for the formation of the ideal body.

Breakfast
• 4 egg whites
• 1 slice of whole wheat bread
• 1 tablespoon peanut butter

Morning Snack
• 1 cup oatmeal or oatmeal
• 1 apple, pear or orange
Lunch
• 3 ounces chicken breast / fish / beef intact
• 1 cup brown rice / brown
• 1 cup vegetables

Afternoon Snack
• 1 slice of whole wheat bread
• 1 piece of fish / meat / baked ham / know-tempeh
• 1 apple / pear / orange
Before Exercise

• 1 apple
Dinner

• 2 oz chicken breast / fish / beef intact / know-tempeh
• 1 cup vegetables
• 1 potato / ½ cup brown rice
Note:
• The number of servings on the menu can be customized to your body size.
• Time to eat the menu above is not binding, can be adjusted for a workout in the

morning.
• Make sure there is distance between meals.
• Terms of use of supplements can vary depending on the schedule, adjust to the needs and how the use of such supplements.
• On days off (not exercise) remove the menus before and after exercise, replace it with a protein supplement.

SUPPLEMENTATION
Supplementation is necessary to support the establishment of training program your ideal body, namely: gain muscle development (growth), the body's resilience (recovery), and keep your body functions (function).

EXERCISE PATTERN Body Shaping
Exercise patterns to form the body should consist of weight training to build muscle and cardio workout. Weight training aims to build muscle, if the muscle formed the layer of fat will close, because the muscles take the fat as 'food'.
Body Shaping the pattern of exercise is a method that uses weight training appropriate to limit the body's ability to maximize the potential development of muscles of the body. each type of movement performed a total of 3-4 sets, 6-8 reps and rest for about 1 minute between sets.
Example:

Chest Exercise: Barbell Bench Press
• The first set: weight 25kg 8x reps, rest 1 minute
• Set two: weight 30kg 8x reps, resting 1 minute
• Third Set: 6x weight 35kg reps, rest 1 minute
• Set of four: 6x 40kg weight reps, rest 1 minute
The pattern of body shaping exercises aimed at building muscle mass, so that the weight of the load should correspond to the maximum capabilities and increased body weight along with exercise duration.
Below are examples of types of exercises and guide any body parts that must be trained. Play continues to cycle your exercises (exercises 1-4) and give the body time to rest 1-3 days a week.

Chest
• Barbell Bench Press 3-4 sets x 6-8 reps
• Incline dumbbell press 3-4 sets x 6-8 reps
• Over Pull dumbbell 3-4 sets x 6-8 reps
• Pec Dec 3-4 sets x 6-8 reps
Triceps
• tricep Push Down 3-4 sets x 6-8 reps
• One-Handed tricep 3-4 sets x 6-8 reps
• Skull Crusher 3-4 sets x 6-8 reps
Abdominal
• Center Crunch 3-4 sets x 20-25 reps
• Side Crunch (left & right) 3-4 sets x 20-25 reps
• Hanging Raise 3-4 sets x 20-25 reps
TUESDAY (Exercise 2)
Back
• Lat Pull Down (Front) 3-4 sets x 6-8 reps
• Seated Row 3-4 sets x 6-8 reps
• hyperextension 3-4 sets x 6-8 reps
Bicep
• Preacher Curl with Barbell 3-4 sets x 6-8 reps
• Concentration dumbbell 3-4 sets x 6-8 reps
• Hammer Curl 3-4 sets x 6-8 reps
Abdominal
• Center Crunch 3-4 sets x 20-25 reps
• Side Crunch (left & right) 3-4 sets x 20-25 reps
• Hanging Raise 3-4 sets x 20-25 reps
WEDNESDAY (off / off)

THURSDAY (Exercise 3)
Shoulder
• dumbbell press 3-4 sets x 6-8 reps
• Side Lateral Raise 3-4 sets x 6-8 reps
• Rear Lateral Raise 3-4 sets x 6-8 reps
• dumbbell shrug 3-4 sets x 6-8 reps
Legs
• Leg Press 3-4 sets x 6-8 reps
• Leg Extension 3-4 sets x 6-8 reps
• Leg Curl 3-4 sets x 6-8 reps
• Seated Calf Raise 3-4 sets x 6-8 reps
Abdominal
• Center Crunch 3-4 sets x 20-25 reps
• Side Crunch (left & right) 3-4 sets x 20-25 reps
• Hanging Raise 3-4 sets x 20-25 reps
Cardio workout for 20-30 minutes

FRIDAY (off / off)

SATURDAY (Exercise 4)
Chest
• Incline dumbbell press 3-4 sets x 6-8 reps
• Pec Dec 3-4 sets x 6-8 reps
Back
• Lat Pull Down (Front) 3-4 sets x 6-8 reps
• Seated Row 3-4 sets x 6-8 reps
Shoulder
• dumbbell press 3-4 sets x 6-8 reps
• Side Lateral Raise 3-4 sets x 6-8 reps
Legs
• Leg Press 3-4 sets x 6-8 reps
• Leg Curl 3-4 sets x 6-8 reps
Bicep
• Concentration dumbbell 3-4 sets x 6-8 reps
Triceps
• tricep Push Down 3-4 sets x 6-8 reps
Abdominal
• Center Crunch 3-4 sets x 20-25 reps
• Side Crunch (left & right) 3-4 sets x 20-25 reps
• Hanging Raise 3-4 sets x 20-25 reps
Cardio workout for 20-30 minutes

WEEK (off / off)

Note:
• Schedules and days of training can be adjusted with the time available
• The content of the exercises can be modified in accordance with the wishes, be sure to always consult with your instructor to obtain maximum results
• Repetition last is your body's maximum capacity, with the ability to adjust weight
• If you still can lift up to 10 reps, increase your load so that the reps to 6-8 you reach the point of failure (can not lift anymore)
• Try exercising 3-5x a week